For more than 20 years, Dr. Sharon Martin has been blending allopathic medicine with ancient shamanic and energy techniques to help her patients not only heal but also increase their vitality. In this practical guide to her program of Maximum Medicine, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force. Explaining how the basis of true healing is through awareness of and access to the energy body, she reveals how to sense the energy body in order to develop greater control over our health. Bridging the mystical and the scientific, Dr. Martin looks at new ways of seeing illness and visualizing the potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives (literal, emotional, spiritual, and energetic), and the inner tasks of intuitive exploration, amplification, intention setting, and ritual. She describes how to view your organ systems and health challenges through the Andean symbol of the Chacana, which can help you understand your challenges and the journey to overcome them. She examines the process of the Four As (aware, allow, act, affirm), the actions one takes in order to enact change and healing. The author also explores how to amplify your mindfulness using a new Mindfulness Matrix, which in turn leads to a greater ability to self-reflect and bring about healing. Presenting a straightforward, stepwise approach to attaining mastery of your health as well as simple practices and methods to gain control over illness, Dr. Martin shows how anyone can support their own healing and experience being more fully alive.

This transformational guide offers you simple, effective, potent ways to connect with the energy, mystery, and power of nature and the universe. Imbued with indigenous wisdom and shamanic insight, "Weave the Heart of the Universe into Your Life" guides you in dissolving worry and self-doubt as you find fluidity in the face of complexity. It offers you medicine for your soul and spirit. Shamanic teaching tells us that we live in a cosmos in which all things are connected. Through Energy AlchemyTM-practices, insights, meditations and animist perceptions adapted to modern life-you will discover how to lift heaviness from your heart and open up to the beauty and harmony found in a true connection with the universe. Author Meg Beeler offers you 84 experiential practices to help you: * Let go of patterns and stories that weigh you down. * Reconnect with the amazing, interconnected web of life. * Make space for light-the light of the cosmos and your own essence-to fill you. * Thrive and live profoundly in joyful celebration of life. A potent journey of re-enchantment with nature, expanded perception, and connection with the heart of the universe awaits you.

Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like to make in their lives and begin implementing them.